julian shapiro's workout program | review

 the problem was i could never find a program that i was sure was backed by research and that i was confident i could follow to a T

then ali abdaal underlined how the julian shapiro (julian.com) workout program had worked for him

so i gave his "guide to building muscle" a read.

It was amazing.  A must read if i have ever read one.

the problem most people have, myself included, with starting to workout properly is the same. How to start, where to start. Not trusting and understanding workout programs, not finding ones hard enough - or only finding ones to difficult.

Julian does an incredible job explaining how to build muscle for a scientific standpoint and then links that in with a step by step guide of how to get started weight training. with simple steps to see whether you are making progress or not.

AN absolute must read if you are looking to start weight training but don't know where to start.