Being with your thoughts

 Being able to be with your own thoughts is a super power/ super time that to many people neglect

The ability to focus for long periods of time is a skill that is incredibly useful for school, one that can be trained and one that most people weaken by hitting their brains with constant short duration dopamine hits ( Tik tok)

Sometimes your brain is off, let it rest properly and sometimes it’s on- get some paper and let it think 

80% of your output comes from 20% of your time

Being prepared = or > being confident 

The past is gone, learn from it 

The present is now act in it 

The future is ahead plan for it

Ikagai + 4hr work week = the most useful things I have come across

YouTube creators if required can equal friends in times when you have to isolate

(2019)