Abs workout everyday for 30 days
got abs
advice from doing this for longer
switch to ever other day
every day is likely over training
next peice of advice
once the routine gets noticably easier eg. couple of months switch it up
but dont let this stop you
by the time you need to switch
you will already have a six pack
@ryan trahan for a good intermediate routine
@athleanX for a slightly easier one imo