Ben Tylecote

We are meant to live in a state of permanent dissatisfaction Biologically we are made this way It is the most optimal from an evolutionary standpoint to always be after more I have to remind myself of this sometimes Because we don't have to listen  Do something that scares you everyday - a piece of advice i attempt to listen too as much as possible something i learnt recently: Skim reading a book called brain matter i learnt that living longer means consuming less calories and having fermented foods that protect your microbiome in your stomach (along with a lot of other things obviously - these are just two the book suggests) If you couldn't tell from reading that I dont really understand it But anyways i will be trying to not bulk to the extent some bodybuilders do and i will be trying to have more fermented products. whilst also trying to follow andrew hubermans advice (hot and cold exposure frequently, fast 12hrs a day, 3hrs of low intensity exercise a week, resistance train...

Lets start with books Books are very important they contain stories stories are pivotal to our lives they are around us everywhere each of us tells ourselves a different story everyday Books, bestselling books are the height of stories at least in long form Or that is what they once were nowadays it is more how you present the book, than the contents of the book, which matter by present i mean how it is written recently i read the millenium trilogy: which most people will know as the trilogy including The Girl With The Dragon Tattoo They have new information, a new plot point or twist so frequently it is hard not to stay engaged. a good story nowadays needs to be presented in this fast paced format, (think tiktok)  even if it is a book, the writing style needs to be incredibly fast paced the hook needs to be exceptional I dont know whether this is a bad thing or not but it does mean that our society is shifting more and more to simply not being able to consume anything in long form...