Biologically dissatisfied but punching fear in the face helps subdue these feelings | daily leanings #5

We are meant to live in a state of permanent dissatisfaction

Biologically we are made this way

It is the most optimal from an evolutionary standpoint to always be after more

I have to remind myself of this sometimes

Because we don't have to listen 

Do something that scares you everyday - a piece of advice i attempt to listen too as much as possible

something i learnt recently:

Skim reading a book called brain matter i learnt that living longer means consuming less calories and having fermented foods that protect your microbiome in your stomach (along with a lot of other things obviously - these are just two the book suggests)

If you couldn't tell from reading that I dont really understand it

But anyways i will be trying to not bulk to the extent some bodybuilders do

and i will be trying to have more fermented products.

whilst also trying to follow andrew hubermans advice (hot and cold exposure frequently, fast 12hrs a day, 3hrs of low intensity exercise a week, resistance training often)

also going to re-read subtle art of not giving a fuck -  is a good book