andrew hubberman | what I've learnt
Science supported practices that vastly improve health: 1) Daily morning sunlight viewing 2) 150-180min/week Zone2 cardio 3) 5-10 sets resistance training per muscle group 3-4X a week. 4) No caloric intake for 12+ hours per 24 hour cycle Repeat… forever.
https://twitter.com/hubermanlab/status/1474463468212289541?s=20 -> on best practices again