Biologically dissatisfied but punching fear in the face helps subdue these feelings | daily leanings #5
We are meant to live in a state of permanent dissatisfaction Biologically we are made this way It is the most optimal from an evolutionary standpoint to always be after more I have to remind myself of this sometimes Because we don't have to listen Do something that scares you everyday - a piece of advice i attempt to listen too as much as possible something i learnt recently: Skim reading a book called brain matter i learnt that living longer means consuming less calories and having fermented foods that protect your microbiome in your stomach (along with a lot of other things obviously - these are just two the book suggests) If you couldn't tell from reading that I dont really understand it But anyways i will be trying to not bulk to the extent some bodybuilders do and i will be trying to have more fermented products. whilst also trying to follow andrew hubermans advice (hot and cold exposure frequently, fast 12hrs a day, 3hrs of low intensity exercise a week, resistance train...