Ben Tylecote

I'd been watching some YouTube. It had long been a goal of mine to wake up early and get everything done before the day, for most people, had even begun. Finally, after some tests in the holidays I was ready to try and see if I could manage waking up at 5am for... as many days as I could.  Initially this challenge exited me, I had a plan in place. Everyday I would wake up 30 minutes earlier- to re-adjust my body clock. In the holidays I had done this - just reading in the time I was awake. Now I was at school I wanted to actually get stuff done.  My schedule would be wake up at 5, go and do school work for an hour, then do the  r/ bodyweight fitness Reddit recomended routine . breakfast, school then back to bed at 9 to get 8 hrs sleep - which is apparently the amount of sleep the body needs to fully recover .   The first four days went by and I was on top of the moon, everything was going so smoothly. I was getting all my work done really easily, it seemed like my br...

If I were to write a book, in which a child who was beaten by his farther, had to escape with his mother and brother whom his farther also beat; a child who cheated his way through school; a young man who weighed 300 pounds and yet still turned his life around - you might not believe it entirely plausible. Well Goggin's went on to lose 100 pounds in 3 months to be able to enter navy seal training, BUDS. He then went on to complete hell week, the physical training section of the course, on three separate occasions - having to leave twice on medical grounds - completing his third round of training on broken legs. Hell week is a section through which around 90% of applicants commonly drop out. During his military career he lost some of his friends in operation red wings, the story of  Lone Survivor tells the tale, after which he wanted to help these friends families by raising money for the Special Operations Warrior Foundation . To do so he looked for the toughest race in the world ...